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Is colostrum an effective body building supplement?

Bodybuilding Supplement: Colostrum Effectiveness

The growth factors found in colostrum make it an ideal bodybuilding supplement for both beginners and advanced. Studies on the effects of colostrum on exercise performance showed an increase in lean muscle mass and endurance. Colostrum increases the level of IGF 1 and 2 in the body, which promotes lean muscle development. Other growth factors found in organic colostrum can aid in joint health and tissue repair, making it ideal for bodybuilders.

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