Read these 4 Digestive System Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Colostrum tips and hundreds of other topics.
The human digestive system is designed to turn food into energy and for disposing of the waste our bodies make. The various organs of the digestive system include the mouth, esophagus, stomach, small intestines, pancreas, liver, gallbladder, colon (large intestines), rectum and anus. For optimal digestive health, it is crucial for all these organs to be working at peek performance and free of undue toxins.
In order for the human digestive system to function as it should, there are several factors which all need to fall into place. Digestive juices, such as saliva and stomach acid, are produced to start the breakdown of food. Friendly flora found in the small intestines needs to be abundant and in proper balance. Bile, which is produced in the liver and stored in the gallbladder, breaks down fat and needs to be produced in an adequate level. Eating an unbalanced diet can affect the health and function of the digestive system. There are several hormones which are produced during the digestive process, which help regulate hunger and the production of digestive juices. For optimal health of the digestive tract, consider the use of digestive aids, such as colostrum, which help your system achieve optimal health and functionality.
Gallstones are caused when stored bile hardens and is unable to freely pass through the common bile duct and is a sign of poor digestive health. Those at higher risk are women, obese individuals and the elderly. It is important to seek medical advice if you feel you have gallstones, and there are several different medical options, both surgical and non surgical. Preventative measures can be taken which may formation of gallstones. Eat a balanced diet, high in nutrients and fiber and avoid sugary and processed foods. Exercise on a regular basis and control your weight. Proper digestive aids, colostrum and cleansers will help keep your system flushed, free of toxins and will promote proper digestive health.
Pregnancy can be a difficult time for some women when it comes to digestive health. Many of the digestive system's organs are pressed together as the baby grows and the uterus expands. This decreases the size of the stomach and other organs and causes a variety of digestive tract problems, including heartburn, acid reflux and constipation. While the problems are temporary in most women, the symptoms can be quite uncomfortable, especially as the pregnancy progresses. There are several ways women can help reduce these symptoms. The following suggestions may ease many of the painful symptoms: Eat 6-8 smaller meals throughout the day, which are high in nutrients and low in processed sugar and do not lie down directly after a meal. Drink plenty of water a day, a minimum of 64 fluid ounces, and more if you are experiencing constipation. While antacids can help with the heartburn, one side effect is constipation, so use either a stool softener or natural digestive cleanser. Digestive supplements and colostrum can aid in the relief of heartburn and other digestive ailments.