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There is a wide variety of probiotic supplements on the market, and it can be confusing to find high quality supplements. There are a few criteria to look for when choosing a probiotic supplement. Look for products that guarantee the potency of bacteria at the time of use, not the time of production, as the processing can kill of many of the bacteria strains. Cold processed probiotic supplements help ensure the maximum viability of bacteria. Finally, look for a variety of probiotic strands of bacteria, including lactobacillus acidophilus, for the necessary variety of viable, healthy strains.
|Jennifer Mathes, Ph.D.|