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Colostrum can be taken in a variety of forms, each having their own benefit. It takes a lot of heat and pressure to make tablets, and during that process, some of the nutritional value is lost. Capsules are a pill which contain colostrum powder, and can be an ideal way to take the supplement. It is also possible to purchase colostrum powder, which can be mixed with a liquid and injested. Some research has suggested this may increase absorption of IGF1 and aid in atheletic performance.