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Since everybody is different, it may take some time to find the optimal dose for your personal health. Experts suggested that for best results, you start out with a higher dose of colostrum supplement, and slowly work down until you reach a comfortable level where you are feeling healthy and energized. For those with symptoms, it is recommended that 2,000mg be taken twice a day. Adjustments can be made as necessary. For prevention purposes, the dose may be less, but if you listen to your body, you will be able to find the optimal dosage for your needs. Athletes may take more(best for athletes in colostrum powder form) colostrum supplements, and it is best if taken about an hour prior to working out.