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Proper digestion is important for a variety of reasons. Digestion is how our bodies absorb nutrients from the food we eat. When the digestion system is working properly, we absorb the maximum amount of nutrients from our food, and related problems, such as heartburn, are decreased. To aid in proper digestion, the body needs certain enzymes and healthy intestinal bacteria. Colostrum helps to balance intestinal flora and in doing so, helps support proper digestion in your body.