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If you are lactose intolerant or a vegetarian you may be concerned about taking colostrum supplements. Colostrum is not like regular milk and contains little to no traces of lactose. A majority of users do not report a problem with lactose concerns. Colostrum has been used for centuries in India by Ayurvedic physicians and as part of their vegan diet, making it safe and appropriate for vegetarians to consume. For those who are totally lactose intolerant, it is recommended they use colostrum liquid, as all the lactose is removed in this form. Colostrum liquid has a shorter shelf life and must be refrigerated, but contains all the nutrients of the other forms of colostrum