January 29, 2010, Newsletter Issue #109: Candida Treatment: Diet

Tip of the Week

A proper diet is essential to the control of candida symptoms and yeast infections. General guidelines include eating natural, whole foods that are not prepackaged with preservatives. Eliminate sugars and high carbohydrate foods, and limit the intake of yeast containing food, such as bread, alcohol, baked goods, etc. Increase water, fiber and lean protein intake and take a supplement that aids in the balance of friendly flora, such as probiotics and colostrum.

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