September 21, 2007, Newsletter Issue #81: Proper Bodybuilding

Tip of the Week

Bodybuilding, also known as weight training, is an exercise routine geared towards building muscle mass and strength. Proper diet is crucial to bodybuilders, and many chose to use bodybuilding supplements in addition to their training. While steroids were a popular choice at one point, the side effects and damage they cause on the body is incredible. Natural, organic bodybuilding supplements, such as colostrum, can aid the body in development of lean muscle mass, promote healthy tissue and cell growth, and repair damage from sports related injuries.

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