September 14, 2007, Newsletter Issue #80: Why Participate in Body Building

Tip of the Week

Body building is not the same as strength training or power lifting activities. The goal of strength training is to improve tone and strength in the muscles, but not to increase muscle size itself. Bodybuilders are concerned with building muscle mass and strength. This can be done for a variety of reasons, including health reasons, improved appearance, or competition. Supplements rich in growth factors, such as colostrum, can aid in the development of muscle mass, improve recovery time as well as overall health and wellbeing.

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