One of the most important aspects of fibromyalgia treatment is regular, low impact exercise. It is crucial to keep the muscles and joints moving and working properly. Other treatments include antidepressants to regulate neurotransmitters and to aid in sleep. Many have also found relief in massage, acupuncture, and supplements, such as colostrum, which boost the immune system and can aid the body in regeneration of damaged muscle and joint tissue.

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