November 9, 2007, Newsletter Issue #88: Safety of Colon Cleansers

Tip of the Week

There are a variety of products on the market which can be used to aid in colon cleaning. Stool softeners and laxatives are used to help relieve constipation, but these merely work on the symptoms of colon problems, they do not fix the actual concerns. Natural colon cleansers usually include psyllium seed husks and high fiber supplements. Both of these ingredients are natural and safe for you to use. Always make sure to follow the directions given with any cleanser. For preventative care, it is important to eat a balanced diet, rich in natural high fiber foods, and to take supplements such as probiotics and colostrum which aid in GI tract health.

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