September 8, 2006, Newsletter Issue #30: Function of the Immune System

Tip of the Week

The immune system's main purpose is to protect the body from infection and foreign substances. Major components of the immune system include the skin, thymus, spleen, lymph nodes, bone marrow, hormones, antibodies, and white blood cells. It is crucial to maintain a healthy immune system. This can be done through eating a healthy diet, getting plenty of rest, exercise and through immune system supplements, such as colostrum.

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