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One of the best ways to protect yourself against joint pain is to protect your joint health. Suggestions include maintaining your ideal body weight, proper exercise and nutrition, avoid repetitive stress on the joints, and don't ignore pain. If you have pain in your joints or muscles, it's a sign that something is wrong. If you ignore it, you could be causing long term damage in your body. Consider taking a joint health supplement, such as colostrum or glucosamine to aid in joint health.