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Lactoferrin is an iron-binding protein that is found in milk and other fluids. Lactoferrin research studies have suggested that lactoferrin plays a key role in supporting the immune system, offering protection against infections, acts as a natural antioxidant, and helps to regulate the iron supply in the body. Lactoferrin can be found in bovine colostrum supplements and is a good way to supply your body with this crucial nutrient.
I'm low in iron. Is it true that lactlferrin is a safe way to build my iron stores without the side effects of iron pills? Thanks