We all know what it is like to have that uncomfortable gassy feeling after we eat certain foods, or if we have eaten too much. The problem may be in terms of flatulence or bloating. One cause of this is an inadequate supply of friendly flora or intestinal bacteria in your system. There are several natural digestive aids which you can use either prior to eating or as a daily supplement to assist with this gastrointestinal disorder. Digestive aids such as colostrum, probiotics, and natural gas relievers are all easily accessible and safe to use. Preventative measures include eating a healthy diet, low in processed foods and high in natural, whole foods and drinking plenty of water a day, at least 64 oz's.

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