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Bovine colostrum supplements can be taken a variety of ways, including liquid, powder, capsules and chewable tablets. While the generally preferred method of delivery is in a capsule, if you are uncomfortable swallowing a pill, simply mix the colostrum power with a food, such as yogurt or applesauce. Make sure to drink a full glass of water and take colostrum on an empty stomach.
|Jennifer Mathes, Ph.D.|