September 28, 2007, Newsletter Issue #82: Maintain a Healthy Stomach

Tip of the Week

It is important to keep your stomach healthy. Not only will it decrease the likelihood of developing a stomach disorder, it will also make you feel better. Stomach pain, such as indigestion and ulcers, can be horrible to live with. There are several ways to maintain a healthy stomach and digestive system. Avoid overindulgence in alcohol, don't smoke, limit your caffeine intake, drink plenty of water, eat smaller meals more often throughout the day, and take digestive aid supplements, such as acidophilus, probiotics and colostrum.

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