When the colon is not working properly serious problems can arise, including colon cancer, bowel toxemia and leaky gut syndrome. A good indicator of proper colon health is frequent and regular bowel movements. There are many ways to increase colon health, including eating a healthy diet, taking colon cleansers, and supplements such as acidophilus and colostrum. The cleansers will help to keep the colon clean, while the acidophilus and colostrum will aid in the development and balance of healthy bacteria in your GI tract.
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