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In addition to proper diet and exercise, many suffers of leaky gut have found relief in taking natural, organic supplements. Probiotic supplements, colostrum, glutamine, anti-oxidants and digestive enzymes have all been found to be effective in the treatment of leaky gut syndrome. All of these supplements aid in the balancing of the digestive system, promote healthy flora and immune system support.
Leaky gut symptoms are generally related to problems with the digestive system, such as diarrhea, constipation, excess gas, and symptoms which mimic IBS. Other symptoms include facial swelling and headaches. If left untreated, serious immune –related diseases can occur, including eczema, crohn's disease, and inflammatory bowel disease.
Traditional treatment for a leaky gut has included antacids, pain medication, and anti inflammatory medication. In the long run, none of these treatments have been shown to solve the problem; rather will just cover up some leaky gut symptoms. For that reason, more and more are searching out alternative health solutions, such as supplements containing growth factors to repair the damage. Colostrum contains a significant amount of growth and immune factors, making it an ideal supplement in the management of a leaky gut.
Leaky gut syndrome is where the gut (GI tract) becomes inflamed and overly porous, which means that food particles are being leaked from the gut into the body, where they are absorbed by the blood stream. The minerals and particles that are being absorbed are not yet ready to be absorbed into the blood, as they have not completed their proper digestion phases. This can cause a host of problems, including immune system problems. A leaky gut can lead to chronic illness, such as chronic fatigue syndrome and asthma.
A leaky gut can be caused by a variety of things, including overuse of antibiotics, overuse of pain medication, prescription hormones, and an overgrowth of bad bacteria in the body. Certain triggers can worsen a leaky gut, such as sugars, caffeine and alcohol. A candida yeast overgrowth can be a cause of a leaky gut. Supplements such as colostrum can aid in the repair of tissue and elimination of the infection, while balancing the friendly flora in the body.
Eating a healthy, nutritious diet has been shown to decrease leaky gut symptoms and can aid in healing the damage to the gut. This leaky gut diet can be important in reversing the damage caused by the inflammation and perforation. Avoid highly refined sugars and carbohydrates, overly fatty foods and foods which may cause an allergic reaction. Increase lean meats and proteins and vegetables. Avoid alcohol and overuse of pain medication. Make sure to drink plenty of water, and exercise regularly. Finally, candida yeast can be a factor in a leaky gut, so taking supplements to promote the balance of friendly flora, such as probiotics and colostrum, will help keep your GI tract healthy.
|Jennifer Mathes, Ph.D.|