Read these 7 Gastrointestinal System Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Colostrum tips and hundreds of other topics.
Problems with the gastrointestinal tract can lead to a variety of aliments, ranging from mild to severe. These problems can include fatigue, headaches, IBS, gas, acid reflux, polyps and cancer. Luckily, a majority of problems can be prevented with proper care. Some ways to maintain a healthy gastrointestinal system are to eat a healthy, high fiber diet, drink plenty of water (at least 64 oz's a day), don't drink alcohol in excess and take supplements as necessary. Important supplements include vitamins, probiotics, colostrum and digestive aids. All of these supplements can assist you in maintaining optimal GI tract health.
Crohn's disease causes an inflammation of the small intestines. Symptoms include abdominal pain, diarrhea, rectal bleeding, weight loss and sometimes fever. There is no consensus on the cause of Crohn's disease, but many doctors believe that the immune system is affected by an infection which causes the inflammation. If gone untreated, Crohn's disease can cause a blockage of the gastrointestinal system which makes the body less able to absorb vital nutrients. Other problems which may arise from this gastrointestinal disease are kidney stones, gallstones, skin problems and arthritis. It is often necessary for those with Crohn's disease to take nutritional supplements to offset the decreased ability of the small intestines to absorb nutrients. While it is important to discuss treatment with your doctor, many have found natural treatments, such as eating a diet rich in whole foods and taking digestive aid supplements, such as colostrum, to aid in riding the body of excess toxins.
We all know what it is like to have that uncomfortable gassy feeling after we eat certain foods, or if we have eaten too much. The problem may be in terms of flatulence or bloating. One cause of this is an inadequate supply of friendly flora or intestinal bacteria in your system. There are several natural digestive aids which you can use either prior to eating or as a daily supplement to assist with this gastrointestinal disorder. Digestive aids such as colostrum, probiotics, and natural gas relievers are all easily accessible and safe to use. Preventative measures include eating a healthy diet, low in processed foods and high in natural, whole foods and drinking plenty of water a day, at least 64 oz's.
There are many names for acid reflux disease, including Gastroesophageal Reflux Disease ("GERD"), and reflux esophagitis. The common symptom of this disorder is heartburn, but generally occurs on a frequent basis and is not always relived with antacids. This gastrointestinal disease is caused by the stomach acids refluxing into the esophagus and can eventually damage the esophagus. There are several practices one can do to relieve the symptoms of acid reflux. These include not lying down right after eating, avoiding troublesome foods, eating a healthy diet low in refined sugars, eating smaller meals, more often throughout the day and taking a digestive aid to improve the performance of your gastrointestinal system.
The gastrointestinal system is another term for the human digestive system. Its function is to digest food, absorb nutrients, and eliminate waste from the body. This is done through a series of organs which work together for optimal health. Gastrointestinal problems can lead to a variety of seemingly unrelated problems in the body, including bad breath, fatigue, skin problems, headaches and hypertension. Therefore, it is crucial for the gastrointestinal tract to remain healthy.
Intestinal flora, also known as friendly flora, is naturally occurring yeast, bacteria, and microorganisms that grow in the intestines. Their purpose is to maintain healthy and functional digestion and absorption in the gastrointestinal tract. It is important to keep your friendly flora in balance and in plentiful supply, as this will help regulate your digestive system and prevent gastrointestinal diseases and problems from arising. Supplements such as probiotics and colostrum have been shown to maintain a healthy balance of friendly flora.
Irritable bowel syndrome (IBS) affects a significant amount of people. Over 70% of those afflicted are women. Symptoms of IBS include abdominal pain, abnormal stool frequency, form and passage, passage of mucus and a feeling of abdominal discomfort and bloating. There is not a test for IBS and symptoms can vary from individual to individual. A diagnosis is made by reviewing the symptoms and ruling out other gastrointestinal system disorders. If you suffer from IBS, keep a food diary and see what foods cause you the most problem, and if necessary, adjust your diet accordingly. It goes without saying that the healthier you eat, the better you will feel. Colostrum has also been shown to help those with IBS by regulating bowel movement and improving the health of the digestive system.